How To integrate CBD Into Your Lifestyle

Everywhere you look, it seems you can’t escape CBD. However, with so many options and theories combined with a lack of expert input surrounding the influx of products and CBD delivery methods, it’s difficult to know how can CBD benefit your lifestyle and goals to reach your peak. CBD has a wide range of benefits and can improve the wellbeing of many through reducing inflammation and promoting a better night’s rest, just to name a few. No matter your age, activity level, or health and fitness goals, CBD is a holistic and non-addictive substitute for both prescription and over-the-counter drugs that can pose harm to the human body long-term.

 

Sleeping Safely

No one wants to spend those precious nighttime hours tossing and turning trying to rest up for the next day. Not being able to fall asleep can stem from a variety of factors such as anxiety, too much caffeine during the day or some struggle with chronic insomnia, thankfully CBD has been proven to be more effective than melatonin, a common over-the-counter supplement many reach for when trying to get some needed shuteye. The FDA recently has warned the public on the dangers of addiction to both melatonin and prescription sleeping drugs that can cause blurred vision, nightmares, difficulty breathing and long-term use can lead to further health complications and in some cases, can cause fatality.

 

The CBD Difference

The World Health Organization’s Expert Committee on Drug Dependence (ECDD) reported that there is no potential for individuals to develop a dependency or addiction to CBD even when used multiple times a day. In addition to aiding in falling asleep, CBD helps you sleep through the night by regulating REM cycles, curbs nightmares due to irregular REM cycles and does not pose any daytime drowsy side effects one may get with sleeping pills. Reach for a CBD capsule instead of a pill when you need some rest and wake up refreshed and well-rested!

 

War On Inflammation

Inflammation can be a symptom of arthritis, joint pain or sore muscles after a grueling workout. CBD naturally relieves pain and effectively reduces inflammation throughout the body without any unwanted side effects! By working with your body’s natural endocannabinoid system, CBD brings balance to irregularities that result in inflammation and reduces pain that is a common symptom of inflammation. Intense workouts are great for your health and individual fitness goals, but the next day, sometimes soreness is an unwanted reminder. When building muscle, microscopic tears are created in order to help them grow in both size and strength, also inflaming the muscle which leads to soreness. By rubbing a CBD-infused salve on your joints or sore muscles, you can go about your day or to your next workout pain and inflammation free naturally!

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